Lose Weight In A Easy Way

Dr. Charles D.C.
Licensed Chiropractor, Wellness Professional, and Author of The Fat Loss Factor

1 WRONGIt's genetic that I'm overweight and I can't change it no matter how hard I try.

Being fat is not genetic. True, your entire family may be overweight but it doesn't mean that you have to be. There are success stories all the time of people overcoming their "genetics" and possibly increasing your chances of rapid fat loss. Just watch the TV show "The Biggest Loser" (google it if you've never seen it) It is full of people who have overcome their "genetics".
Want to know a sort of secret? Your genes do not control your weight... your lifestyle does. Your genes are like a light switch, you can turn them on and off depending what you do with your life. Don't be a victim of yourself and everything that you hear!

2 WRONGI will never lose fat fast because I have an over eating problem.

Most over eating is due to STRESS. People will eat when they are nervous, worried, sad, depressed, anxious, scared, etc.
This is a very common problem facing our society and there is a simple solution. Manage your stress. We dedicate a giant section of the book to this problem alone.
One easy way to lose weight quickly without actually doing ANYTHING physical or to your diet, decrease your stress levels.
When your stress levels are high, your stress hormones sky rocket which make you hungry. For many, it can be harder to control your portions, to stop emotional eating, and stop binge eating...
Guess what types of foods we all crave? Sugary, fatty foods. This is because that is what your stress hormones are made of and your body needs more fat and sugar to make more stress hormones. This is a vicious cycle that is hard to break.

3 WRONGFad diets can keep the weight off permanently.

If you want to lose 10 pounds or even lose 20 pounds, diets like these WILL work for ashort amount of time. Over 80% of dieters will gain back that weight plus more in 5 years. What's even worse is that you will lose muscle so when the weight comes back, it comes back as FAT. Think about this for one second. These are by far the most popular diets forrapid weight loss BUT our society gets more overweight as each year passes.
The truth is, fast weight loss comes from a diet that works and is easy to follow. We will teach you a very simple method that will get you losing fat pounds and not muscle or... water weight. You will be able to repeat this program again and again for the rest of your life!

4 WRONGI don't have time to fix healthy meals and workout!

I can't promise you that this program will take no time. That's a lie. The fact is, you will have to spend some time on yourself. (You owe it to yourself, your friends and your family to be the best you possible) Believe it or not, the energy that you will get from working out andeating healthy save you time!
Workouts wouldn't take more than 30-35 minutes 3 days a week.
A lot of our quick weight loss meals take less than 5 minutes to prepare and eat.
If you are smart and pre-plan, It will take less than 1 minute.

5 WRONGSit Ups and Crunches Will help me to lose belly fat.

Want to know how to lose belly fat? Not the old- fashioned way or with those junky, gimmicky ab machines we've all seen on late night tv. Crunches will never burn fat, just build the muscle underneath it, pushing it out further.
The truth is, we believe you can actually lose belly fat MANY times faster by utilizing these whole body exercises instead of targeting your abs...

6 WRONGI have to give up my favorite foods and eat like a rabbit.

That's what we've all been trained to think... but some so-called "junk" food can actually give your metabolism a BOOST. What that means to you is that you can actually lose weight fast by eating foods that you may think are junk! Now, the trick is to know when to take advantage of it, which we I'll show you.

7 WRONGI'm fat because my thyroid is making my metabolism slow.

Thyroid problems are not uncommon, especially among women. Your thyroid is the primary control center for your metabolism. It releases hormones that control your metabolism. If it goes haywire, your metabolism slows to a halt and you can kiss rapid fat loss goodbye.
So how do you lose weight with hypothyroidism? The key lies in eating the right type of foods for your thyroid and purging toxins out of your system.

I'm here to tell you that the food industry is lying to you. There are many "safe" food additives on the market that really are NOT SAFE!! These food additives are literally making you sicker, robbing you of your youth, and making you gain weight by sabotaging your body's natural mechanisms.
Some food additives are man-made, synthetic chemicals used to preserve foods, make them taste better, add supposed nutritional value and get this... THEY BYPASS YOUR HUNGER MECHANISM MAKING YOU CRAVE MORE AND EAT MORE FOOD!

High Fructose Corn Syrup (HFCS): This is a man made sweetener that is cheaper to produce and to some, can be sweeter than sugar.

When HFCS is ingested, it travels straight to the liver which turns the tasty, sugary liquid into FAT. The "strange" thing is HFCS does not cause the pancreas to produce insulin (acts as a hunger quenching signal to the brain) So our bodies are "tricked" into a vicious cycle, eating food that gets immediately stored as fat and never feeling full.
It is associated with blood sugar problems, ADD/ADHD, depression, fatigue, B vitamin deficiency, indigestion, tooth decay, and most importantly... WEIGHT GAIN
HFCS is found in Yoplait™ yogurt (and any other flavored yogurt for that matter), salad dressings (especially the lite and low calorie versions), Special K™ cerial (which is supposed to be a healthy cerial), Nutra Grain bars, and even whole grain "healthy" breads!
Be sure that you always READ YOUR LABELS because, as you can see, the so-called "healthy foods" may be labeled as healthy because it puts more money into the mega rich corporation's pockets.
To learn more about which foods may be preventing you from losing weight, click one of the links below for a FREE video...

SUCCESS STORIES OF FAT LOSS FACTOR

From Medical Professionals, Diet Experts, And Fitness Experts To Everyday People, Fat Loss Factor Delivers Results

The success stories that you read below are by no means extreme cases nor can we say that they are all “normal and typical”. These are real results from actual people who were nice enough to share their personal weight loss struggles with you and we are happy to share their accomplishments. These results have never been altered in any way. There is no reason to. We proudly stand by the Fat Loss Factor Success Program and are thrilled at what it has done and meant to thousands of people around the world. We hope that you find comfort here with us too.

Note: These results are not typical. The typical user of the Fat Loss Factor loses an average of 1-2 pounds in the first week, and an average of 4-8 pounds in the first month of using the program.

I’ve lost 8.5 lbs, 2 inches from my waist and 1/2 inch from each arm… Hi Michael and Lori, My friend and I have been doing your program for just over two weeks now! It’s been going great. I’ve lost 8.5 lbs, 2 inches from my waist and a 1/2? from my arm.  Thanks so much! Heidi

I’m down 10 1/2 pounds in my first week. Yippee! Here’s my weight on my start date of 4/19/2010 – 271.5 Here’s my weight on 4/26/2010 – 261.0 - 1 week into my new plan. I’m down 10 1/2 pounds in my first week. Yippee! Joel Cansler

I watched your video many times over a period of several months before finally deciding to try your program. Within a week I noticed a tremendous difference… LOL Michael, I actually have hypothyroidism and take medicine everyday but do not use it as an excuse for being overweight. I am overweight because I made bad decisions about food and did not exercise properly. Since starting your program I FEEL better and have gone down one size in clothing. Sure, there were a few modifications to ease into these changes. After all I am in my late 50s and have been out of shape for a long time. There has been a little cheating but not much. I am sticking with this and will tighten the reins more and more as time goes by. By saying that I FEEL better means exactly that. I get better sleep. My joints move freer. I breath easier without so much abdominal pressure pushing up on my diaphram. It never occured to me flushing my system would make me feel so great. This has such a positive effect on my attitude also. I recently tried the Flat Belly Diet. It had me eating every 4 hours and a MUFA with each meal. Yes they are ‘good’ fats but MUFAs are still fats. I was eating twice as much food as before and about 10 times for fat then before. I gained weight and was demoralized. I watched your video many times over a period of several months before finally deciding to try your program. Within a week I noticed a tremendous difference. Flushing out the toxins from my body has made me convinced you have me going in the right direction. I am slowly trimming up. My whole attitude has changed. I FEEL better and I am not starving myself or obsessing over food. My appetite has decreased. It’s that simple. Thank you for helping me change for the better. Sincerely, Hazel Hazel

I’ve lost 9 lbs since i messaged you the first time… I’ve lost 9 lbs since i messaged you the first time!!!!! 6 more lbs & my goal of 15 lbs is reached!!!! i’m looking great/feeling great  and eating a lot healthier!!!! Jenna B

I had my 16-year-old daughter run through it once school let out. In 2 weeks, she dropped 24 pounds… Hi Mike, I just thought you might be interested on an update… I loved the 2-week phase diet so much that I had my 16-year-old daughter run through it once school let out. In 2 weeks, she dropped 24 pounds (including a significant amount of bloating around her midsection) and is under 200 pounds for the first time in years. She now has a waistline. Even more significantly, when she first started, she complained that the food was tasteless. That disappeared within a couple of days and my junk food-loving teen was able to appreciate the taste of fresh produce again. All the chemicals she was pumping into her body had so significantly altered her taste buds that she couldn’t even taste real food until she’d been able to cleanse her palate for a couple of days. Today was her first day off the meat-free diet and she really wanted a piece of marzipan (her favorite treat) and a bit of naan. Both repelled her when she tried to eat them. She complained that they tasted like chemicals! In fact, she ran to the fridge and piled a bunch of fresh veggies on plate to drown the awful taste of what used to be some of her favorite comfort foods. Here’s the best part…she’d suffered from debilitating migraines on a DAILY basis. They were so bad that she missed a significant amount of school over the past few years. She has not had a migraine since the second day of the meat-free diet. As for me, I’ve noticed significant changes too. I used to have to take 3 pain relief pills to even begin to combat the headaches I’d get from working at my computer. Now, even a half dose (1 Advil) will do the trick if I even need it. But most of all, I appreciate the closer bond this process has forged between me and my daughter. Although we’ve always been extremely close, she resented my being a personal trainer and was loathe to follow any of my professional advice. That was the one area where we could never see eye-to-eye. But between going through this nutritional change and the talking we did on our hour-long daily walks together, she’s found a new interest in living a healthy lifestyle. As a trainer, I am inspired by the benefits of your program. As a parent, I’ll be forever grateful to you because Fat Loss Factor is showing my daughter that she can, indeed, succeed at making positive changes to her body and her health that will last a lifetime! Now, we’re really eager to start exercising together. (I’m taking your advice and skipping the lemonade detox, and I’m reluctant to have my daughter do it considering her age and health history) Thanks again! You’re a true guru in my book! Gia

I’ve lost 6lbs in one week, and definitely have lots more energy… Hello Mike, I’ve lost 6lbs in one week, and definitely have lots more energy! Thanks so much and looking forward to reaching my goal! Jennifer Hill, Sellersville, PA

Since starting this diet in April, I have lost 25 pounds!!! I love this diet… Hi Michael….Since starting this diet in April, I have lost 25 pounds!!! I love this diet…I eat plenty and have found many delicious recipes to sustain me. I eat an apple a day (along with a wide variety of other fruits) and have found that I actually crave the apple, I went to the fridge yesterday and found no apples in the fruit drawer, so I jumped in my car and headed straight for the local fruit stand to replenish my stock. ( like a smoker does for cigarettes) It’s nice to know the many benefits I am getting with something I’ve come to really enjoy! I have 5 pounds to go to accomplish my weight goal….once there, I may set a new one…just for fun! Warm Regards, Joyce Borodemos Joyce Borodemos

Within 3 days, I lost 5 lbs of fat and reduced my waist size by at least one belt buckle… “The Fat Loss Factor works! Period. Within 3 days, I lost 5 lbs of fat and reduced my waist size by at least one belt buckle. Hands down, the best and most effective weight loss program that I’ve tested. I strongly recommend this program to anyone looking to quickly lose fat and shrink their belly. Thanks!” John Pfeiffer Boulder, CO

And so far, this has been really easy… Hi Mike!! I have managed to skim all 83 pages of the eBook and I love it!! And so far, this has been really easy. No cravings what so ever; in fact my hunger is curbed! I NOW understand that certain foods create the need to eat more!! I was really struggling w/ the postpartum weight after child #2 was born, I turned 40 and then was working for two campaigns! My 125# body was permanently sporting 145#! YIKES! I became a carb addict and used food as my reward for “surviving the day”. I felt crappy all the time and was grumpy- and even not wanting to do anything social with my friends. I was so lucky to have stumbled across your website!! Having been in medicine my whole career, I KNOW what I should or should not be doing, but for some reason, you have managed to break the cycle and tie it all together!!! Even the thought of a carb right now makes me want to hurl!!! I appreciate all that you and Lori do for people. And knowing that the lifestyle changes will help our bodies war off cancer and other diseases is a HUGE PLUS!! Cheers!! Kimberly Fernley

Thank you for helping me reach my goal… Hi Mike, Just wanted to tell you that I am very happy with your weight loss plan and with you in particular. I really feel like you are truly concerned with my weight loss difficulties and have given me plenty of information to think about and apply. Weight loss is slow but going in the right direction. Thank you for helping me reach my goal! Jane Chalupny